Life is an uneven playing field
We help level it out

92%

 report feeling like they have been able to build more positive relationships

89% 

report feeling they've improved their self-awareness

81%

 report feeling they have been able to manage their emotions better

SOHK Schools Programme

The SOHK Schools Programme combines rugby sessions, 1-2-1 mentoring, and group discussions delivered by a consistent team of experts dedicated to supporting a young person's growth and potential.

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Become a Corporate Partner

Partner with School Of Hard Knocks and help us transform the lives of young people across the U.K.

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Author: School of Hard Knocks

Trying Together: SOHK x Investec Eton Manor Tournaments 2026

Our annual girls’ and boys’ Spring rugby tournaments are back! The tournaments held at Eton Manor RFC in March saw nearly 350 young people from the charity’s school programmes take to the pitch to show off their skills.

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Author: Grainne Byrne

Latest news

  • Success at Broadwood Stadium

    Wednesday 13th May saw more than 275 of our young SOHK participants at Broadwood Stadium in literal rain, hail and shine for our 4th annual SOHK Scotland Rugby Festival. Read more

  • Winning in Wales: Celebrating achievement

    Across two action‑packed tournaments on the last days of April 2026, over 110 pupils from schools across Wales came together to compete, work together and celebrate their successes on the SOHK programme. Read more

  • Believe to Achieve: Lily’s Story

    SOHK participant Lily struggled with a complicated home life which affected her schooling. Once SOHK was introduced, Lily realised that her future wasn't as lost as she thought it was. Read more

Latest events

  • A SLICE OF SIX NATIONS - SCOTLAND v IRELAND

    Join the School of Hard Knocks charity for a thrilling Six Nations screening of the Scotland v Ireland Women's match, a complimentary welcome drink - beer, prosecco, or soft drink - plus free-flowing pizza throughout the game. All proceeds go to SOHK's life-changing work! Read more

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    Location: COLD TOWNHOUSE, 4 GRASSMARKET, EDINBURGH, EH1 2JU

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  • SOHK's Six Hour Rugby Challenge

    Looking for something different to do with your rugby club, family and friends this summer? How about playing touch or tag rugby for SIX hours? With rolling subs of course! Read more